News Archive | August 2021

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August 31st
- Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
- This bicep curl variation will help you build big arms in record time
- A post-workout ice bath doesn't improve performance, just makes you cold
- Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
August 30th
- Are fitness tests widening the gender gap?
- This 12-minute muscle workout is perfect to reduce blood pressure
August 29th
- Why meat-free burgers aren't always the 'healthy' option
- Worried about high cholesterol? Eating pecans has dramatic results, study finds
August 28th
- Yoga could reduce your headaches by almost 50%
- Walking three hours a week helps prevent early death (and lower stroke risk)
August 27th
- Real life weight loss: How this Texas woman lost 193lbs in 18 months
- Here's how much weight college students gain each semester - and how to avoid it
August 26th
- TikToker enlists her mom to demo easy vs advanced HIIT exercises – and it's brilliant
- Struggle to do push-ups? This simple resistance band trick makes them SO much easier
- Why we think the Fitbit Charge 5 is going to be a game-changer
August 25th
- It's never too late for over-60s to benefit from exercise – Here's how to get started
- Why the US Navy is using fitness wearables to monitor sleep deprivation
- Why mushrooms can safeguard your brain and reduce dementia risk
- The secret to a successful day? Cut out the coffee and get more sleep
- Even Fitbit's CEO struggles to fit exercise around work - here's how he finally cracked it
- Why learning to do a bridge is great for your legs, glutes, shoulders and back
August 24th
- Why meditation really can make your brain faster, calmer and more efficient
- Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
- Two ways your brain actually improves with age - provided you keep it active
- Heart failure is rising in men under 40 – Here's three ways to boost cardio health
- Science has identified the foods that can shorten - and lengthen - your life
- Fitness trackers really do work when it comes to hitting your weight loss goals
August 23rd
- Dancing has benefits for postmenopausal women, study finds
- New research has found one of the best exercises for seniors to blast belly fat
- What happens when you do a push-up challenge every day for 30 days?
- What to do if you're suffering from severe burnout at work
August 22nd
- TikToker shatters 'safe' pregnancy workout ideas by pumping some seriously heavy iron
August 21st
- Joe Wicks quit his phone to combat stress and poor sleep - here's why you should too
August 20th
- This guy chronicles his eating disorder brought on by social fitness content
- What is fructose, and can fruit really make us gain weight?
August 19th
- Using your phone before bed can make you gain weight, says new research
- This trainer has created a weight loss workout tailored to the over-50s
August 18th
- Is dieting really good or bad for weight loss? Science weighs in
- This TikTok bodybuilder brilliantly explains how to lose weight in 30 seconds
August 17th
- How exercise can fix posture problems caused by too much desk time
- How this woman lost 150lbs safely over 2 years (and is learning to love her excess skin)
- Your metabolism starts declining when you're 60 years old. Here's how to fight it
August 16th
- How to hydrate your skin more effectively, according to an expert
- Why US marines are no longer required to do crunches during fitness tests
August 15th
- Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
August 14th
- This guy is teaching the internet how to do a handstand with perfect form
August 13th
- Sick of running? Lifting weights has significant benefits for burning fat
August 12th
- Our 30-minute yoga flow is perfect for relaxation in older adults
- High fat diets could be causing chronic health problems, but is keto safe?
- How working out changes our brain (and helps us fight depression)
August 11th
- Why over-60s need core strength to stay active – and how to develop it
- Three of the most popular ways to manage stress – and how they work
- A 2-minute workout to exercise your core, glutes & prevent dangers of sitting down
August 10th
- Why you don't need the gym to do the best equipment-free fat-burning exercise
- This doctor and PT takes us through a perfect home weight loss abs workout
- The average person gained about 7lbs of fat over lockdown, according to research
August 9th
- Eating more plant foods can lower heart disease risk by 52%, says study
- Real life weight loss: How this woman lost 84lbs safely & sustainably in one year
August 8th
- Hate crunches and sit-ups? This 10-minute workout is perfect for active over 50s
August 7th
- How fitness apps kept us moving through lockdown (and why you should try one)
August 6th
- How six weeks of consistent exercise could change our bodies for ever
- Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
August 5th
- Eating oily fish is as good for you as quitting smoking, says new study
- How many calories do you need to cut each day to lose weight?
- Bad hips? Weak glutes? This 10-minute workout will reverse the damage of sitting
August 4th
- The "colorful plate" is one simple food rule that prevents loads of health issues
- This ten-minute breathing exercise can really help you lose weight and fight aging
- How to lose over 100lbs for ever, according to these real-life success stories
- Three things you need to know about the keto diet, according to science
August 3rd
- The lifestyle changes you need to make to banish high blood pressure over 50
- Does high testosterone really make men healthier and more successful?
- Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
August 2nd
- Seven rules for losing weight and gaining muscle, in just one 21-second video
- Skincare supplements that work (and the ones that don't) according to an expert