News Archive | December 2023

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December 31st
- This Pilates instructor's five-minute workout will strengthen your pelvic floor
December 30th
- Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
December 29th
- It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
- You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
December 27th
- This seven-minute morning yoga routine will mobilize your entire body
- "This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
December 26th
- I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
December 25th
- You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
December 22nd
- You only need two dumbbells to strengthen your whole body and develop your core
December 21st
- I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
December 20th
- Break up your work day with these three stretches to soothe your stiff spine and neck
December 19th
- Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
- This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
December 16th
- Forget sit-ups—use these eight dumbbell moves to build total core strength
December 15th
- This one-dumbbell workout is the easiest way to develop full-body strength
- I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
December 14th
- Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
December 13th
- The glute bridge is one of the best moves for targeting the core and lower-body—try these four variations
December 11th
- These five compound moves will help you develop stronger legs and boost your metabolism
December 5th
- GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
December 4th
- Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
December 3rd
- Build muscle in the arms, back and core with just seven dumbbell exercises
December 1st
- Swap crunches for these six moves to strengthen your entire core and boost your balance