News Archive | April 2021

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April 30th
- This Florida-based personal trainer is still working out even with Crohn's Disease
April 28th
- Miami Muscle: These CrossFit twins try and outdo each other with push ups
- These six unhealthy eating habits are caused by the COVID-19 pandemic
April 27th
- Why it's important to lose weight fast: The long-term health risks of obesity
April 26th
- How long should you rest for while doing HIIT workouts?
- We should DOUBLE the minimum exercise guidelines for adults, says new research
April 25th
- How stress can make you gain weight (and what to do about it)
April 24th
- Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
April 23rd
- If you're over 50, you need to stretch to stay active and lose weight
April 22nd
- What's the healthiest way to grill chicken, pork and steak? Science weighs in
- An all-new high-intensity workout from Fit&Well's trainer of the year
April 21st
- Hate running? Here's a five-step guide to achieve the famous "runner's high"
- Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)
April 19th
- Fitbit Luxe: Fitbit's all-new stylish fitness tracker has just been announced
- Why a little bit of red meat is actually good for your heart
April 17th
- Resistance bands workout from Emma Goodman-Horne: our Trainer Of The Year!
April 16th
- Lots of people feel anxious about going out after lockdown, according to research
- "I will treasure this feeling forever": meet our Trainer of the Year!
- Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!
April 15th
- How to get rid of aches, back pain and bad posture in 20 minutes a day
- Why chilli peppers are a secret weight loss superfood needed in every healthy diet
- Fit&Well Awards: meet our Healthy Home Heroes!
- Our full-body dumbbell workout is perfect for building muscle AND losing fat
April 14th
- Why it's 100% worth starting exercise and a healthy diet in middle age
- Real life weight loss: How one woman lost half her body weight in one year
- How to feel full and lower blood sugar and feel full, according to science
- Fit&Well Awards: Introducing our award-winning pieces of Hot Fit Kit!
April 13th
- Why green leafy vegetables are essential for getting fit and building muscle
- Here's why getting a good night's sleep is so important
- This Dallas fitness trainer hated being thin – so she put on muscle
- Fit&Well Awards: Our Top Fitness Tech award winners have landed!
April 12th
- Late night snacks could be bad for your health and your work, says science
- Gyms reopen in England today – but there's a big catch
- Gyms reopening: the new rules to be aware of
- Fit&Well Awards: Our winning Home Workout Wonders equipment!
April 10th
- There's more proof eating lots of processed meat could lead to early death
April 9th
- These are the top fat-burning gym exercises for men and women
- Miami Muscle: Watch this real-life superhero woman push a two-tonne car
April 8th
- Real life weight loss: How this man went from obese teen to fitness model
April 7th
- Gut health: What to eat to help digestion, according to science
- Why "micro-workouts" are the key to battling lockdown inactivity
- Should you work out on your own, or with a partner? We look at the science
- This fitness expert shares his tips on getting back to the gym after lockdown
April 6th
- You need these 30-minute strength, mobility and mindfulness workouts
- "How I learned to do a set of 10 pull-ups during lockdown – and so can you"
April 5th
- This bodyweight workout takes just 30 minutes to rev your metabolism
April 4th
- Why chocolate Easter eggs might actually be GOOD for your heart health
April 3rd
- Women or men: Who's better at getting fit, burning fat and losing weight?
- Are resistance bands actually better than dumbbells for building muscle?
April 2nd
- Our beginner pilates flow workout: Wind down, relax and cultivate self-love
- Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
April 1st
- Why a vegetarian diet is cheaper and healthier, according to research
- Why you should use sunscreen every day – and why SPF moisturisers aren't as good
- "Ultrarunning day" is coming this Spring – here's everything you need to get started